How to Use Nipple Balm for Cracked Nipples While Breastfeeding

Quick answer

Apply a pea-sized amount of lanolin-free nipple balm to clean, dry nipples after each feeding to soothe and protect cracked skin.

How to apply nipple balm for cracked nipples

1. Wash your hands: Clean hands prevent introducing bacteria to sensitive nipple skin. Use mild soap and warm water, then dry thoroughly. Avoid using hand sanitizer right before applying; it can sting cracked skin.
2. Express a small amount of balm: Squeeze a pea-sized drop onto your fingertip. You don't need a thick layer—a little goes a long way to soothe and protect. If the balm feels too firm, warm it between your fingers for a few seconds before applying.
3. Gently massage onto each nipple: Using a circular motion, cover the entire nipple and areola. Focus on any cracked or dry areas, but avoid rubbing hard enough to cause pain. You can apply the balm right after nursing while the skin is still moist from milk—this helps lock in hydration.
4. Let it absorb before dressing: Wait 30–60 seconds for the balm to fully absorb. This prevents it from rubbing off onto your bra or clothing and ensures maximum protection. If you're using breast pads, place them after the balm has dried to avoid transferring product.
5. Reapply as needed: Use after every feeding or whenever nipples feel dry or sore. Because it's lanolin-free and safe for baby, you don't need to wipe it off before the next nursing session. If cracks persist or worsen, consult a lactation consultant to check baby's latch—balm helps soothe but doesn't fix the root cause.

Product facts

• Nipple Balm: Formulated without Lanolin, USDA Certified Organic, Fragrance-free, and gentle for sensitive tender skin. You can apply it before, during, and after nursing without worrying about irritation or needing to remove it before feeding.